Why cook with essential oils?

  • Adding flavor

    Essential oils are naturally potent and powerful because they are highly concentrated and taken directly from natural sources. The purity and potency of essential oils make them perfect for adding flavor to any dish. Because essential oils are so powerful, it doesn’t take much to add an extra kick of flavor to your favorite entrees, beverages, meats, desserts, and more.

  • Internal benefits

    Frequently used for their internal benefits, essential oils provide a simple way to promote wellness in the body.* Depending on the oil, you can use essential oils to promote healthy digestion, cleanse the body, support healthy function of the body’s systems, provide the body with antioxidants, and other internal benefits.* When you add an essential oil to your food or beverage, not only will you experience the powerful flavors of the oil, but you can experience any internal benefits the oil has to offer. Cooking with essential oils provides a fun, creative way to use essential oils internally and reap the benefits they have to offer

  • Safe, natural ingredients

    While there are plenty of spices, seasonings, and extracts available that can help flavor your food, many of these options contain highly processed or questionable ingredients. By using essential oils to flavor your food and enhance your cooking, you will not only have endless options for making healthy and creative meals, but you can rest easy knowing exactly what you are putting into your food.

Course curriculum

  • 1
    Welcome to Cooking with Essential Oils
  • 2
    Essential Oils in the Kitchen
  • 3
    Winter Favourites
  • 4
    Congratulations!
  • Welcome Why Cook with Essential Oils Is cooking with essential oils safe? Things to Remember Essential Oils: Cooking with Heat Cookware Measurements Flavor Guide for Cooking with Essential Oils
  • Wild Orange Power Bites Key Lime Pie Parfait Chocolate Avocado Mousse Fresh Caprese Salad Granola Bars Wild Tropical Smoothie Pineapple Nectarine Salsa Banana Sushi Ginger Pear Green Smoothie Tropical Green Smoothie Cumin Rainbow Salsa Chocolate Mint Maca Smoothie Pitaya Smoothie Bowl Green Smoothie Strawberry Rosemary Crostata Lemon and Orange Granitas Spring Detox Juice Strawberry Almond Salad Yogurt Parfait using Wild Orange Essential Oil
  • Roasted Butternut Squash Soup Cinnamon Spice Salad Dressing dōTERRA On Guard® Pancakes Winter White Hot Chocolate Rosemary Mashed Potatoes Homemade Cookies with Essential Oils
  • Congratulations!

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Yes, I want to learn how to cook with essential oils!

While some people prefer to use raw or fresh ingredients to flavor their food, these kinds of ingredients aren’t always readily available. Having essential oils on hand makes it easy when you don’t have time to get to the store to buy fresh basil, or just used your last lemon. Plus, it can be difficult to find fresh ingredients throughout the entire year, as some herbs, spices, and fruits are only available during certain seasons.

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